Punching power is one of the most underestimated aspects of martial arts training, yet it’s one of the most important. And no matter how good you are with your kicks, having strong punches will always be an advantage over someone who can’t deliver powerful punches. In this article, we have shared some useful and effective punching techniques.
Work on upper body strength
Exercises such as push-ups, handstands, and inverted rows are all exercises that are perfect for building upper body strength. If you use good UK boxing equipment with it, you can increase your punching power tremendously.
The more strength you have in the muscles of your upper body, the better you will be able to transfer force through them when throwing a punch at an opponent or sparring partner. You should also be aware of any underlying injuries that might limit your ability to train. Make sure to rest from time to time and maintain good posture.
Increase the speed of your punches
You first need to take a deep breath, brace your core, and focus on the target. The second thing you have to do is keep the fist tight and ensure that all of the fingers are wrapped around the wrist and then extend it out as fast as possible with a snap of the arm, rotating at the shoulder joint. This will help transfer energy from both arms into one punch.
One thing that most people don’t realize is how important the hip and knee are when punching. These two joints should be aligned with your back leg when throwing a left hook or uppercut for maximum power. You can also increase power by keeping both feet planted firmly on the ground and flexing your abdominal muscles to tense up the torso before throwing a punch.
Learn how to absorb blows
Punching power is not just about throwing punches with speed and force; it’s about getting the most out of each punch. It is a combination of speed, accuracy, and timing. The hand-eye coordination needed for this technique has to be developed early but can also be improved at any time through practice.
A boxer must have excellent reflexes, a strong upper body, fast hands, and good balance for their punches to be as powerful as possible.
Train for endurance
Cardio is essential for this technique, and it’s recommended that you do high-intensity interval training such as running or biking, three times a week for at least 30 minutes. You’ll also need UK boxing equipment, and weight training three times a week for 45-60 minutes will help build strength and make you more powerful with your punches.
To improve coordination, try shadow boxing. To do this, move in front of a mirror and focus on the reflection of your form and movement. Place one foot in front of the other, bend both knees slightly and keep the head forward with your chin up. Hold one arm outstretched in front of you with fingers pointed down toward the ground; this is called a jabbing position.