Thursday, April 18, 2024
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A Fit Philosophy Healthy Gluten Free Easy Recipes

A Fit Philosophy Healthy Gluten Free Easy Recipes are the best ways to stay healthy. It’s not easy to eat gluten-free, especially when you’re used to enjoying wheat bread and pasta. A gluten-free diet can make it difficult to find meals you enjoy and easy to wind up repeatedly eating the same meal. That’s why The Gluten-Free Fit Philosophy was created – with easy, healthy recipes you can count on to be tasty and nourishing, you never have to feel deprived when eating gluten-free food.

Pasta Salad with Zucchini Noodles – Gluten Free Easy Recipes

Pasta Salad with Zucchini Noodles - Gluten Free Easy Recipes
Pasta Salad with Zucchini Noodles – Gluten Free Easy Recipes

Zucchini noodles make an excellent substitute for traditional pasta in this gluten-free recipe. Zucchini is low in calories, packed with vitamin C and potassium, and help regulate blood sugar levels.

The best part about the zucchini noodles (Gluten free easy recipes) is that there’s virtually no prep work involved. All you need to do is spiralize the zucchini with a mandolin or spiralizer before tossing it into the salad.

Almond Butter Brownies – Gluten Free Easy Recipes

Almond Butter Brownies - Gluten Free Easy Recipes
Almond Butter Brownies – Gluten Free Easy Recipes

Are you looking for an easy recipe that is also gluten free? Almond butter brownies are the answer. These brownies are rich in healthy fats from almond butter, full of fiber from coconut flour, and naturally sweetened with maple syrup. Plus, they take less than thirty minutes to make!

Preparation Method

These brownies are gluten-free, vegan, and contain no refined sugar. You will need the following:

  • 1 cup of all-natural almond butter
  • Honey 3 tablespoons
  • 2 teaspoons of vanilla extract
  • 3⁄4 cups of rice flour or almond flour
  • 1⁄2 teaspoon baking soda and 1⁄4 teaspoon salt

Preheat oven to 350 degrees Fahrenheit. In a small bowl, combine the almond butter, honey or agave nectar, and vanilla extract and set aside. Whisk together the rice flour or almond flour, baking soda, and salt in another bowl, slowly mix & combine the dry ingredients with the wet ingredients.

Pour batter into greased 9×9 inch square pan (sprayed with coconut oil), then bake for 25 minutes until a toothpick inserted comes out clean. Allow brownies to cool on a wire rack before cutting them into squares and serving.

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Chia Pudding with Berries – Gluten Free Easy Recipes

Chia Pudding with Berries - Gluten Free Easy Recipes
Chia Pudding with Berries – Gluten Free Easy Recipes

Chia Pudding with Berries makes the perfect breakfast or snack. It’s gluten-free, vegan, filling, and rich in omega-3s and antioxidants. Plus, it’s easy to make, so you’ll never go hungry again.

Chia seeds are an excellent source of protein. If you need something filling for breakfast or a snack between meals that will keep your energy levels up until dinner time, chia pudding with berries is precisely what you need.

You can also make it to have fast food before hunger strikes. It’s great to take on long drives or travel abroad because it lasts longer than regular food.

Preparation Method

  • Take 1 cup of almond milk unsweetened
  • 1/2 cup chia seeds
  • 1/2 tsp pure vanilla extract
  • 1 tbsp honey (optional)

Combine all ingredients in a bowl or jar; stir well until completely combined. Refrigerate overnight or before eating at least 4 hours. If you want your pudding thicker, use 2 tablespoons of chia instead of 1 tablespoon.

Mango Sticky Rice – Gluten-Free Easy Recipes

Mango Sticky Rice - Gluten-Free Easy Recipes
Mango Sticky Rice – Gluten-Free Easy Recipes

Mango sticky rice is the perfect dessert to end any meal. In Thailand, it’s often called Chao Khao niaw, which translates to sticky rice with mango. Thai people eat this dish as both a breakfast and dessert food because of how easy it is to make.

Preparation Method

All you need is sticky rice

  • Mangoes
  • Coconut milk
  • Butter or margarine
  • Brown sugar or palm sugar (or sucanat)
  • Salt
  • Pandan leaves (optional) and vanilla extract.

Place your sticky rice in a pot and add water to cover it; bring it to a boil, then lower the heat until there are tiny bubbles. Add 1/2 cup of coconut milk, 2 tablespoons of butter or margarine, and one tablespoon of brown sugar (or sucanat).

Bring back to boiling, then lower again until there are tiny bubbles. Add 1/2 cup more coconut milk and stir continuously while cooking so the liquid does not stick at the bottom. Add salt if desired.

Once the rice is cooked, take it out of the stove and transfer it into a large bowl. Cool down before adding mangoes, coconut milk, butter or margarine, brown sugar or palm sugar (or sucanat), vanilla extract, and pandan leaves (optional). Stir well with a spoon until all ingredients are mixed. Serve warm!

Banana Oatmeal Cookies – Gluten Free Easy Recipes

Banana Oatmeal Cookies - Gluten Free Easy Recipes
Banana Oatmeal Cookies – Gluten Free Easy Recipes

These gluten-free cookies are the perfect pre-workout or anytime snack. They’re packed with protein from oats, bananas, and peanut butter. Make sure to use crunchy peanut butter for the best texture.

You can also try subbing in almond butter or sunflower seed butter. The recipe is vegan, so there is no need to feel left out. If you want more of a cookie dough consistency, add one egg.

To make it less sweet, cut back on the sugar by 1⁄2 cup. For extra sweetness, add 1⁄4 cup of honey instead. There’s no shame in having them for breakfast too! It’s quick, easy, and yummy. Enjoy!

Chocolate Shakeology Protein Bars – Gluten Free Easy Recipes

These Chocolate Shakeology Protein Bars are the perfect breakfast or healthy snack to get you through the day. They are packed with protein from chocolate shakeology powder, gluten-free oats, almond butter, and chia seeds.

The best part about these bars is that they only require four ingredients. No need to grab an expensive protein bar at the store when these cost less than $1 per bar. You can find all the ingredients at your local grocery store, making it easy on your wallet.

If you don’t have any coconut oil on hand, vegetable oil works just fine in its place. To make this recipe vegan-friendly, substitute coconut milk for the dairy milk in the instructions.

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