Eating right and exercising are the two key things you need to focus on to achieve your weight loss goals. But how do you know what diet is best? For example, how can you be sure your diet isn’t hindering your progress or doing more harm than good?
The key lies in finding the best 10-day diet plan for weight loss that works with your lifestyle and schedule.
Day 1 Green Smoothie
Green smoothies are one of the healthiest ways to start your day. The variety of ingredients allows you to pack a nutrient-dense breakfast in just two minutes! Start with these quick steps
- Fill the blender with ice, water, and fresh spinach leaves.
- Add fruit – (bananas, strawberries, blueberries).
- Top your green smoothie with oats and a little cinnamon for taste! Blend all the ingredients until it’s nice and creamy.
Day 2 Eggs & Berries
Eating eggs and berries is a great way to start your day and is a leisurely breakfast that you can make quickly in the morning. They’re low-calorie and are full of protein, which will help you feel fuller longer. If this meal doesn’t fit your diet plan, go ahead and skip it – no judgment!
Day 3 Veggies Galore
Munch on veggies to cut carbs and boost your metabolism. Leafy greens, in particular, have a large amount of fiber, which makes them more satisfying than eating an apple or a banana. This will help you feel full without taking in too many calories.
Start your day with a huge salad, which includes leafy greens, carrots, tomatoes, cucumbers, and mushrooms topped with grapefruit, olive oil, and balsamic vinegar dressing, or try sautéing asparagus with mushrooms and feta cheese.
Day 4 Protein Bowl
Protein is essential in any healthy diet. Protein will help you stay fuller longer, which can make you less likely to snack or overeat at mealtime. It also helps your muscles repair themselves and get stronger.
One way to pack a protein punch into your day is with a protein bowl, like this Sweet Potato Chickpea Buddha Bowl. Chickpea curry topped with steamed broccoli and sweet potato will have plenty of filling and healthy protein!
Day 5 Grain Salad
The fifth day of your diet plan is grain salad. This recipe combines brown rice, quinoa, and black beans with corn and scallions. To make it vegetarian, use vegetable broth instead of beef or chicken broth.
Day 6 Grilled Veggies & Fish
Whether you choose salmon, halibut, tuna, or some other fish or meat, grill it up with a flavorful marinade or seasoned grill sauce. You can also opt to pan-fry instead of grilling. If you don’t eat seafood, that’s fine! Tofu, tempeh, and seitan are all great options.
Day 7 Salmon & Greens
Cook the salmon with olive oil, salt, and pepper until it’s cooked through and brown on both sides. Add spinach to the pan and cook until wilted. Squeeze fresh lemon juice over the top of your fish, salmon, and greens while they’re still in the pan—season with salt and pepper to taste.
Day 8 Veggie Sushi Roll
On day 8 of your diet plan for weight loss, it’s essential to keep your body fueled with carbohydrates and nutrients. Veggie sushi rolls are a great option because they contain healthy carbs, protein, and fiber.
Day 9 Chicken Pesto Zoodles
Chop the chicken breast into bite-sized pieces. In a bowl, add the pesto and milk and whisk until blended. Set aside. Bring a pot of water to boil. Add noodles and cook according to package instructions or desired texture, usually 2 minutes less than the directions. This can be more effective if you make exercise a part of your daily routine.
Rinse with cold water, then add to a bowl of ice water to set the shape. Cook pasta in boiling water for 2 minutes less than the stated time on the package instructions or desired texture.
Day 10 – Pasta with Salmon Sauce
After a week of eating clean and focusing on healthy cooking, it’s time to add some carbs to your diet and finish strong. Some folks might be tempted to skip the pasta when they come across this meal – but don’t be! It’s time to get back into comfort food mode, and today, you’re getting pasta. Pasta with salmon sauce is a quick, easy dish that comes together in no time.