There are plenty of misconceptions about achieving peak mental performance, from how you should eat and sleep to how often you exercise. But peak mental performance can be achieved by following these five simple tips.
Follow them, and you’ll enjoy a greater clarity of thought, enhanced creativity, and improved alertness—all of which will help you perform better at work. Let’s get started!
1) Sleep 8 hours per night
Sleep is crucial for peak mental performance, so try to get at least 8 hours of sleep per night. So many body processes happen during sleep that our brains need them to function at their best.
You can improve your sleep quality by taking a hot bath before bed, going for a relaxing walk, or drinking chamomile tea before bed. In addition, you should make sure that your bedroom is dark and cool (65-75 degrees Fahrenheit). And while it might sound strange, don’t forget to turn off the TV and smartphone before you sleep!
2) Play brain-boosting games to achieve your peak mental performance
One simple way to boost your brainpower is by playing games. Games require problem-solving skills, concentration, speed, and strategy. When you use these problem-solving skills in games, they are strengthened and can also be used in everyday life.
Games also boost your mood with a surge of dopamine and serotonin – giving you an endorphin rush that will help make other tasks seem more accessible or enjoyable.
3) Eat brain-boosting foods
A balanced diet having plenty of fruits, vegetables, nuts, whole grains, olive oil, and healthy fat is the first step to fueling your brain for peak performance. And staying hydrated will ensure that your brain has enough fluid. Drink at least six to eight glasses of water daily or herbal tea without caffeine.
Exercise daily to increase blood flow throughout your body and help relieve stress. In addition, get at least seven hours of sleep each night so you can function optimally the next day.
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4) Take frequent breaks
To reach peak mental performance, it is essential to take frequent breaks. Set a timer for 20 minutes between your work and do something completely different–taking a walk or chatting with co-workers. When you return from the break, you’ll be refreshed and ready to power through your work again.
After a full day of work, it’s common for your mind to start feeling foggy. This feeling can negatively impact your productivity and limit your ability to achieve peak mental performance. By setting yourself up for success, you can avoid these issues. The best way is by taking frequent breaks.
5) Meditate regularly
Try meditating if you’re looking for a simple way to boost your brainpower. A publication in “Journal of Alternative and Complementary Medicine” showed that meditation could help boost cognitive performance. Study participants who did one hour of meditation per day for eight weeks scored higher on tests designed to measure reasoning skills and information processing than those who didn’t meditate. Other studies have shown that meditation improves focus and memory while slowing down aging processes in the brain.
Technology also can help you to achieve mental peak performance. You can also read 5 Ways Technology Can Improve Your Mental Health.